html, body {
  height: 100%;
}
body {
  font-family: "Inter", sans-serif;
  margin-top: 40px;
  display: flex;
  flex-direction: column;
  min-height: 100%;
}
#main {
  max-width: 28rem;
  margin: auto;
  padding-bottom: 5rem;
  flex: 1;
  width: 100%;
}
#conteudo {
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
}
#footer {
  width: 100%;
  max-width: 28rem;
  margin: 0 auto;
  font-size: 90%;
  color: #757575;
  text-align: center;
}
#footer a {
  color: #976e2a;
  text-decoration: none;
  font-weight: 600;
}
blockquote, dd, dl, figure, h1, h2, h3, h4, h5, h6, hr, p, pre{
  margin: 0;
  margin-bottom: 1.1rem;
}
p{
  line-height: 1.4;
}
h1, h2 {
  font-weight: 700;
  text-align: center;
}
h1{
  font-size: 1.9rem;
}
h2{
  font-size: 1.5rem;
}
h3{
  text-align: center;
}
h2, p {
  text-align: center;
}
ul {
  list-style: none;
  padding: 0;
  margin: 0;
  width: 100%;
  max-width: 480px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}
ul li {
  background: #fff;
  border: 2px solid #D0D0D0;
  border-radius: 10px;
  padding: 18px 24px;
  font-size: 1.1rem;
  font-weight: 500;
  transition: all 0.2s ease-in-out;
  cursor: pointer;
  display: flex;
  align-items: center;
  box-shadow: 0 4px 8px rgba(0,0,0,0.1);

}
ul li:hover {
  background: #f0f0f0;
  border: 2px solid #444444;
  box-shadow: 0 8px 16px rgba(0,0,0,0.25);
  transform: translateY(-3px);
}
ul li input[type="checkbox"] {
  margin-right: 16px;
  accent-color: #222;
  width: 20px;
  height: 20px;
}
a{
  text-decoration: none;
}
.btn-wrapper {
  position: relative;
  width: 100%;
  max-width: 28rem;
  margin-left: auto;
  margin-right: auto;
}

.btn-pulse {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  border-radius: .75rem;
  background-color: #2fdd6f;
  opacity: 0.5;
  z-index: 0;
  animation: pulseEffect 1s infinite;
}

@keyframes pulseEffect {
  0% {
    opacity: 1;
    transform: scaleY(.95);
  }
  50% {
    opacity: 0;
    transform: scaleY(1.3) scaleX(1.04);
  }
  100% {
    opacity: 0;
    transform: scaleY(.95);
  }
}

.btn {
  position: relative;
  z-index: 1;
  padding: .55rem 1rem;
  border-radius: .75rem;
  border: none;
  color: #fff;
  cursor: pointer;
  transition: background 0.2s;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  font-size: 1rem;
  font-weight: 600;
  line-height: 1.5;
  min-height: 55px;
  text-align: center;
  box-sizing: border-box;
}
.btn-green {
  background: #16a34a;
}
.btn-border-b-green{
  border-bottom: 6px solid #35d770;
}
.btn-red{
    background: #dc2626;
}
.text-green{
  color: #16a34a;
}
.text-red{
  color: #dc2626;
}
.text-gray{
  color: gray;
}
.li-icone{
  display: flex;
  align-items: center;
}
.li-icone .icone{
  font-size: 2.25rem;
  line-height: 2.5rem;
  margin-right: .9rem;
}
em{
  color: rgb(104, 104, 104);
}
.mb-0{
  margin-bottom: 0;
}
.mb-1 {
  margin-bottom: 1rem;
}
.mb-2 {
  margin-bottom: 2rem;
}
.mb-3 {
  margin-bottom: 3rem;
}
.mt-0{
  margin-top: 0;
}
.mt-1 {
  margin-top: 1rem;
}
.mt-2 {
  margin-top: 2rem;
}
.mt-3 {   
  margin-top: 3rem;
}
.fw-600 {
  font-weight: 600;
}
.fw-700 {
  font-weight: 700;
}
.fw-800 {
  font-weight: 800;
}
.fw-900 {
  font-weight: 900;
}
.text-left{
  text-align: left;
}
.voltar-seta {
  position: absolute;
  top: 27px;
  left: 24px;
  cursor: pointer;
  font-size: 2rem;
  z-index: 10;
  background: none;
  border: none;
  color: #222;
  transition: color 0.2s;
}
.voltar-seta:hover {
  color: #666;
}

@media (max-width: 580px) {
  .voltar-seta {
    position: static;
    margin-bottom: 5px;
  }
  body{
    margin-top: 10px;
  }
  #main{
    padding: 5px 5px 10px 5px;
  }
}

.progress-container {
  width: 100%;
  max-width: 28rem;
  margin: auto;
  background: none;
  padding-bottom: 16px;
  display: flex;
  justify-content: center;
  pointer-events: none;
}
.progress-bar-bg {
  width: 600px;
  max-width: 90vw;
  height: 8px;
  background: #eee;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 1px 4px rgba(0,0,0,0.04);
  pointer-events: auto;
}
.progress-bar-fill {
  height: 100%;
  background: #222;
  border-radius: 8px 0 0 8px;
  width: 0%;
  transition: width 0.3s;
}
ul li.selected {
  background: #222 !important;
  color: #fff !important;
  border: 1.5px solid #222 !important;
}
.borda-redonda{
  border-radius: 1rem;
}
.card-progresso-container {
  display: flex;
  gap: 3%;
  justify-content: center;
  align-items: stretch;
  margin-top: 1rem;
}
.card-progresso {
  max-width: 42%;
  min-width: 42%;
  background: #fff;
  border: 1.5px solid #e6e6e6;
  border-radius: 14px;
  padding: 18px 15px 15px 15px;
  display: flex;
  flex-direction: column;
  align-items: center;
  box-shadow: 0 2px 8px rgba(0,0,0,0.03);
}
.barra-vertical-bg {
  width: 48px;
  height: 140px;
  background: #f5f5f7;
  border-radius: 8px;
  position: relative;
  margin-bottom: 18px;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  overflow: hidden;
}
.barra-vertical-preenchida {
  width: 100%;
  height: 0%;
  background: #2ecc40;
  border-radius: 8px;
  position: absolute;
  bottom: 0;
  left: 0;
  transition: height 1.8s cubic-bezier(.4,1.6,.5,1);
}
.barra-vertical-preenchida-vermelha {
  width: 100%;
  height: 20%;
  background: #e53935;
  border-radius: 0 0 8px 8px;
  position: absolute;
  bottom: 0;
  left: 0;
}
.card-progresso-titulo {
  font-weight: bold;
  font-size: .9rem;
  margin-bottom: 0.5rem;
}
.card-progresso-titulo-secundario {
  font-weight: 500;
  color: #888;
  font-size: .9rem;
  margin-bottom: 0.5rem;
}
.card-progresso-descricao {
  color: #797979;
  text-align: center;
  font-size: .85rem;
  font-weight: 600;
}
.card-progresso-porcento {
  position: absolute;
  top: 8px;
  left: 0;
  width: 100%;
  text-align: center;
  font-size: .8rem;
  font-weight: bold;
}
.card-progresso-porcento.cinza { color: #888; }
.card-progresso-porcento.preta { color: #222; }
.timer-container {
  width: 100%;
  background: #fff;
  border: 1px solid #e6e6e6;
  border-radius: 12px;
  padding: 16px 0;
  text-align: center;
  font-size: 1.2rem;
  font-weight: 500;
  color: #444;
  box-shadow: 0 2px 8px rgba(0,0,0,0.03);
}
.timer-text {
  color: #888;
}
.timer-time {
  font-weight: bold;
  color: #444;
}